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Putting YOUR health back in YOUR hands!
The mental health benefits of good sleep include boosting our mood, reducing stress and helping with anxiety.
YOU CAN AND WILL BE HEALTHIER, WEALTHIER & HAPPIER
WHEN YOU FOLLOW THIS PLAN!
After 30 years of researching this awesome information is available to you on our website.
WHAT - How to sleep. Find out why we believe this is so important for your health.
WHEN - Every day, each hour before midnight is worth two hours after midnight.
WHY - We are walking magnets, so we should sleep with our heads towards magnetic north, and try to sleep for 9 hours because a cleansing cycle is 90 minutes. This gives your body a good opportunity to cleanse the toxins out of your system along with the incline of your bed approximately 2 inches up to 7 inches. This is a very important part of your day.
